Progressive yoga for active people
Move better between workouts. Keep doing it for decades.
Yoga for runners, cyclists, hikers, lifters, and anyone who's active and wants to stay that way.
Built for people who don't want to slow down.
You've probably tried yoga before. It's hard to find classes that fit your schedule, and even harder to stick with something that doesn't feel built for how you actually live and train. Outflow Studio builds around the training you're already doing, so you stay consistent and actually feel it working.
Not sure where to start? Book a free Momentum Call and walk away with a custom next-step plan for your body and your training, whether you join a program or not.
Book your free Momentum CallStart here. Practice for free.
Not sure yet? Start with the free 10-Minute Yoga Reset.
A free 10-minute class built for runners, riders, and lifters. Feel the difference in one session.
How it works
Your body needs more than stretching to fully recover.
Stretching only covers one piece of what your body needs: joint mobility. It doesn't clear the metabolic waste sitting in your tissue after a hard effort, and it doesn't tell your nervous system the work is done. That's why you can stretch every day and still wake up stiff.
Outflow Studio's Monthly Practice Plans are built around all 3: joint mobility, tissue circulation, and nervous system recovery, so your body gets the full reset every time. A new plan lands every month and tells you exactly what to do, in what order, so you never have to scroll through a library wondering if you're picking the right class.
Practice 2-3 times a week, 10-30 minutes a session. Most members notice less stiffness, better range of motion, and more out of their training within 2 weeks of consistent practice.
What clients say
What happens when active people follow a plan.
"I went to Japan for a week, hiking over rocks, roots, and stairs all day, and came back with no sore quads or hips. I felt great. Stronger shoulders and forearms. My forward fold improved too."
Steph
VIP, Accelerator & Studio member, 2+ years. Mountain biker, hiker, skier. Michigan.
"Less stiff, less pain. My legs feel stronger. Better mobility. I stayed consistent even through a crazy busy stretch at work and getting sick."
Swati
Studio & Studio Plus member, 2+ years. Hiker, snowboarder, backpacker. Colorado.
"Faster recovery, less stiff, less shoulder tightness. Outflow Studio helps me build strength and flexibility so I can get more out of my sports."
Alex
Studio member, 1+ year. Mountain biker, hiker, climber. New Zealand. Trains 6 days/week.
"The variety of classes, especially the shorter ones. Being able to do yoga on the go, any time, without spending over an hour including travel."
Kori
Studio member, 2+ years. Runner.
Where to start
Find the right fit for your goals.
Self-guided tiers give you the plan. Plus tiers add Heather to the plan you're already on. VIP replaces the shared plan with one built only for you.
Try any program risk-free: feel real progress in 2 weeks or get your money back. No strings attached.
Best place to start
Outflow Yoga Accelerator
Train hard, recover fast, keep doing what you love for decades, starting with 12 weeks of yoga built around your life.
Risk-free: feel real progress in 2 weeks or your money back.
Join NowMost popular
Outflow Studio
Most members notice less stiffness, better range of motion, and more out of their training within 2 weeks. A new Monthly Practice Plan, 10-30 minutes, 2-3 times a week.
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1:1 Coaching
Outflow Studio VIP
Your body isn't like everyone else's. Your plan shouldn't be either. 90 days of fully personalized coaching. Custom program, weekly check-ins, video feedback, and unlimited access to Heather. Built entirely around you.
Full refund within 14 days if it's not the right fit.
Apply NowHeather’s Blog
About Heather
You're active. Stay that way.
You train because you care about how you feel. You push yourself because you value strength and progress. Recovery and mobility decide how far your training can go.
Heather trained as a strength and endurance coach, a personal trainer, and a dancer for 21 years before she started teaching yoga. That background is the lens every Outflow Studio session runs through: a purpose for every minute, nothing filler.
Yoga should support the life you're building. That's what Outflow Studio is designed to do.
Yoga for Runners, Lifters & Riders: Recover & Build Mobility
Outflow Studio gives you a plan that fits your life, progresses week by week, and keeps your body ready for whatever's next. Try it free for 7 days.
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